Shelley Buxey - Personal Trainer & Strong Living Personal Training Founder

Shelley Buxey - Personal Trainer & Strong Living Personal Training Founder

NUROCO has shifted my body's ability to use fats as a reliable source of energy, improving my performance, concentration levels and productivity!

 

 

What difficulty prevented you from achieving your health and fitness goals?

My difficulty came from the inability to balance my energy levels, concentration and a healthy weight. After recording numerous food diaries I discovered that my days and diet varied a lot due to my job as a personal trainer. The intake of carbohydrates and sugar was too high which can actually have a negative impact on my energy levels. So, I decided to shift my focus to fats. I swapped starchy carbs for polyunsaturated fats and medium chain triglycerides - welcome NUROCO!


Why did you use NUROCO?

I love my coffee and it’s the first thing I grab in the mornings, so ideally I need my MCT hit then. However, the MCT oil alternatives can be greasy and not great with coffee! This all changed when I discovered NUROCO at the Coffee Festival in London I was blown away, this is what I was looking for!
 
How does it fit into your regime?

NUROCO fits very conveniently into my regime. Boil that kettle, stir, then grab and go!
 
How has it helped with your problem/difficulty?

It’s been perfect! I have a very busy lifestyle training clients and managing a company so being able to get my MCT hit first thing, and in the easiest possible way, helps my performance and productivity massively!
 
What impact has this had?

My physical performance has improved (both in strength and cardiovascular fitness) and my management of weight is more controlled. NUROCO has shifted my body's ability to use fats as a reliable source of energy, improving my performance, concentration levels and productivity!

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